Vitamin B Importance, Types, Benefits and Deficiency

What is Vitamin B?
Types of Vitamin B
Why we need Vitamin B
Health Benefits of Vitamin B
How vitamin B we need for all ages
Certain Health Issue related to Vitamin B
Deficiencies of vitamin B
Which food to get Vitamin B
Who need to take Vitamin B

Also check our (Power of Vitamin A for Health and Beauty) Click Here..

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What is Vitamin B?

When we talk about vitamin B,” myvitaminpk” is here to give you complete information about vitamin B and provide you best supplements.

Human’s body needs many vitamins. Vitamin B is one of them. It supports in the creation of red blood cells, as well as the protection of human skin and other bodily organs. Vitamin B is an essential set of 8 vitamins that perform a part in developing organs and body systems. Even though they might collaborate in the body, they each have their distinct functions. Vitamin B helps to stop infection.

Vitamin B has eight types

B-1 Read more Here
B-2 Read more Here
B-3 Read more Here
B-4 Read more Here
B-5 Read more Here
B-6 Read more Here
B-7 Read more Here
B-9 Read more Here
B-12 Read more Here

Vitamin B is necessary for keeping good health and happiness.

Vitamin B affects energy levels, brain health, and metabolic functions because they are the main components of a healthier lifestyle.
Vitamin B is particularly vital for pregnant and lactating women.
These vitamins help in the creation of the unborn brain as well as decrease the chance of birth abnormalities.
Vitamin B boosts hormone levels in men, which decline as they become older. It is useful for bones.

Vitamin B maintains & improves

Strong vision
Energy levels
Brain activity
Digestive system
Nervous system
Muscle strength
Heart Function
Maintain cholesterol level
Maintain Hormones

Click Here to Browse all Vitamin B Products from myvitaminpk.com

What amount of vitamin B do you require?

Each type of vitamin B requires a different amount of consumption every day.

B11 mg in women and 1.2 mg in men
B21 mg in women and 1.3 mg in men
B3 14 mg in women and 16 mg in men
B5 5 mg both in women and men
B63 mg in both women and men
Biotin 30 mcg in both women and men
Folic Acid 400 mcg in both women and men
B124 mcg in both women and men

Absorption of vitamin B is hindered by certain health problems

Your body may have trouble digesting vitamin B if you have any of these health conditions.

Gluten disease
Aids
Celiac disease
Dependent on alcoholic beverages
Liver problems
Inflammatory conditions
Gastrointestinal

Deficiencies of vitamin B are associated with a variety of symptoms

The majority of people obtain adequate vitamin B from a well-balanced diet. It is, nonetheless, possible to be insufficient. If you don’t get sufficient B vitamins, you may have the following symptoms:

Acne on the skin
Wrinkles around the mouth
Lips with red patches
Tiredness, weakness, anemia, and swelling tongue
Mood swings or anxiety

From which food can you get vitamin B?

B vitamins are abundant in many foods, making it simple to obtain sufficient amounts through your diet. You can get vitamin B from a number of food sources. It ensures that you get adequate amounts of each category.

Those foods which contain vitamin B are

Spinach, cabbage, carrots, avocados, and potatoes
Red meat
Oats and cereals orange, banana, and melon
Milk and eggs
Beans

Who need to take Vitamin B

Sometimes you overcook your food, so it destroys vitamin B. Many people do not follow a proper diet, so supplements for vitamin B are necessary in this regard.

If you have any of these physical signs, you may require vitamin B

Above 50
Pregnant Lady
Heart issue
Those who eat vegetables only

Vitamin B plays an important role for our body. Everyone has different requirements for vitamin B throughout their lives, according to their age and weight, or health condition.

The first question that arises when suffering from vitamin B deficiencies or in need of assistance is: “How can I get help?” Myvitaminpk is here to help you in this regard. If you have any questions or concerns, you can get in touch with us anytime.

Important Note:

Overcooking can diminish the amount of vitamin A in foods, so it is critical to watch this when preparing them. Do not dry fruits like mangoes in direct sunlight since ultraviolet light might diminish the amount of vitamin A.

Best Vitamin A Products from MyVitaminPK.com:

Centrum Silver Adults 50+ 80-Tablets: This is highly recommended Multivitamin and supplement product from Centrum, It is an excellent choice for anyone above age 50 looking to supplement their diet with this essential nutrient.Click Here to Buy
Nature Bounty ABC Plus Multi-Vitamin and Multi-Mineral Formula: A powerful combination of Multivitamins and supplements from Nature Bounty Foods provides a potent dose of this essential nutrient to support for all needs of multivitamins including Vitamin B. Click Here to Buy
Centrum kids Multivitamins – Chewable Jelly: Multi-Vitamins (A-K) & supplements (zinc, iron, calcium etc) from Centrum is a great choice for your children daily dose of essential Vitamins. One 80 count bottle of cherry, orange and fruit punch-flavored Centrum Chewable Multivitamin for Kids. these children’s multivitamins are easy to take. Click Here to Buy