Muscle & FitnessVitamins A to K
Vitamin B Importance, Types, Benefits and Deficiency
Mar
Vitamin B Importance, Types, Benefits and Deficiency
-
What is Vitamin B?
-
Types of Vitamin B
-
Why we need Vitamin B
-
Health Benefits of Vitamin B
-
How vitamin B we need for all ages
-
Certain Health Issue related to Vitamin B
-
Deficiencies of vitamin B
-
Which food to get Vitamin B
-
Who need to take Vitamin B
Also check our (Power of Vitamin A for Health and Beauty) Click Here..
You May also Like Health Info Blogs Below..
Vitamins A to K
Vitamin B1 Essentials, Benefits and Symptoms
Thiamine, or vitamin B1, encourages our body to use carbohydrates as energy. It is essential [...]
Mar
Vitamins A to K
Vitamin B Importance, Types, Benefits and Deficiency
Human’s body needs many vitamins. Vitamin B is one of them. Supports creation of red [...]
Mar
Vitamins A to K
Vitamin A WHAT, HOW and WHY..?
Vitamins are of two types; Fat-soluble, and Water-soluble. Vitamin A is a fat-soluble vitamin, and [...]
2 Comments
Mar
Vitamins A to K
The Silent Signs of Vitamin A Deficiency
Vitamin A is a crucial nutrient that plays a vital role in maintaining healthy vision, [...]
2 Comments
Mar
Men's multivitamins Vitamins A to K Women's multivitamins
The Power of Vitamin A for Health and Beauty
Vitamin A is an essential nutrient that plays critical role in maintaining health and beauty. [...]
2 Comments
Mar
What is Vitamin B?
When we talk about vitamin B,” myvitaminpk” is here to give you complete information about vitamin B and provide you best supplements.
Human’s body needs many vitamins. Vitamin B is one of them. It supports in the creation of red blood cells, as well as the protection of human skin and other bodily organs. Vitamin B is an essential set of 8 vitamins that perform a part in developing organs and body systems. Even though they might collaborate in the body, they each have their distinct functions. Vitamin B helps to stop infection.
Vitamin B has eight types
- B-1
- B-2
- B-3
- B-4
- B-5
- B-6
- B-7
- B-9
- B-12
Vitamin B is necessary for keeping good health and happiness.
- Vitamin B affects energy levels, brain health, and metabolic functions because they are the main components of a healthier lifestyle.
- Vitamin B is particularly vital for pregnant and lactating women.
- These vitamins help in the creation of the unborn brain as well as decrease the chance of birth abnormalities.
- Vitamin B boosts hormone levels in men, which decline as they become older. It is useful for bones.
Vitamin B maintains & improves
- Strong vision
- Energy levels
- Brain activity
- Digestive system
- Nervous system
- Muscle strength
- Heart Function
- Maintain cholesterol level
- Maintain Hormones
Click Here to Browse all Vitamin B Products from myvitaminpk.com
What amount of vitamin B do you require?
Each type of vitamin B requires a different amount of consumption every day.
- B11 mg in women and 1.2 mg in men
- B21 mg in women and 1.3 mg in men
- B3 14 mg in women and 16 mg in men
- B5 5 mg both in women and men
- B63 mg in both women and men
- Biotin 30 mcg in both women and men
- Folic Acid 400 mcg in both women and men
- B124 mcg in both women and men
Absorption of vitamin B is hindered by certain health problems
Your body may have trouble digesting vitamin B if you have any of these health conditions.
- Gluten disease
- Aids
- Celiac disease
- Dependent on alcoholic beverages
- Liver problems
- Inflammatory conditions
- Gastrointestinal
Deficiencies of vitamin B are associated with a variety of symptoms
The majority of people obtain adequate vitamin B from a well-balanced diet. It is, nonetheless, possible to be insufficient. If you don’t get sufficient B vitamins, you may have the following symptoms:
- Acne on the skin
- Wrinkles around the mouth
- Lips with red patches
- Tiredness, weakness, anemia, and swelling tongue
- Mood swings or anxiety
From which food can you get vitamin B?
B vitamins are abundant in many foods, making it simple to obtain sufficient amounts through your diet. You can get vitamin B from a number of food sources. It ensures that you get adequate amounts of each category.
Those foods which contain vitamin B are
- Spinach, cabbage, carrots, avocados, and potatoes
- Red meat
- Oats and cereals orange, banana, and melon
- Milk and eggs
- Beans
Who need to take Vitamin B
Sometimes you overcook your food, so it destroys vitamin B. Many people do not follow a proper diet, so supplements for vitamin B are necessary in this regard.
If you have any of these physical signs, you may require vitamin B
- Above 50
- Pregnant Lady
- Heart issue
- Those who eat vegetables only
Vitamin B plays an important role for our body. Everyone has different requirements for vitamin B throughout their lives, according to their age and weight, or health condition.
The first question that arises when suffering from vitamin B deficiencies or in need of assistance is: “How can I get help?” Myvitaminpk is here to help you in this regard. If you have any questions or concerns, you can get in touch with us anytime.
Important Note:
Overcooking can diminish the amount of vitamin A in foods, so it is critical to watch this when preparing them. Do not dry fruits like mangoes in direct sunlight since ultraviolet light might diminish the amount of vitamin A.
Best Vitamin A Products from MyVitaminPK.com:
- Centrum Silver Adults 50+ 80-Tablets: This is highly recommended Multivitamin and supplement product from Centrum, It is an excellent choice for anyone above age 50 looking to supplement their diet with this essential nutrient.Click Here to Buy
- Nature Bounty ABC Plus Multi-Vitamin and Multi-Mineral Formula: A powerful combination of Multivitamins and supplements from Nature Bounty Foods provides a potent dose of this essential nutrient to support for all needs of multivitamins including Vitamin B. Click Here to Buy
- Centrum kids Multivitamins – Chewable Jelly: Multi-Vitamins (A-K) & supplements (zinc, iron, calcium etc) from Centrum is a great choice for your children daily dose of essential Vitamins. One 80 count bottle of cherry, orange and fruit punch-flavored Centrum Chewable Multivitamin for Kids. these children’s multivitamins are easy to take. Click Here to Buy
Men's multivitamins Vitamins A to K Women's multivitamins
The Power of Vitamin A for Health and Beauty
2 Comments
Mar
