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Where to get Original Multivitamins and Supplements in Pakistan?

A great option for those seeking natural, beneficial, and affordable vitamins is myvitaminpk.com, Myvitaminpk is dedicated to employing high-quality, reliable products sourced from organically grown whole foods and herbs. Despite the importance of a healthy lifestyle, most of us aren’t consuming enough vitamins for our bodies. It is due to a lack of information about vitamins that each of us needs. To make it easier for everyone to understand the vitamins, we have explained them from A to K in detail. Study these guides thoroughly to gain a thorough understanding of them. Determine what vitamin you need on a regular schedule and which foods to consume to guarantee that you are consuming a sufficient intake of each vitamin.

One of the best assets someone can possess is good health, and vitamins play a vital role in that.

What is Vitamin A?
Benefits of Vitamin A
Where to get natural Vitamin A
Daily Intake of Vitamin A (Suggestion)
What is Deficiency of Vitamin A

Vitamins are of two types; one is fat-soluble, and another one is water-soluble. Vitamin A is a fat-soluble vitamin, and because our bodies cannot produce it, we must consume it in our diet instead. The human body relies on it for many functions. Vitamin A stored in food will attach to the protein in the liver before being released back into the body where it is needed.

Benefits of vitamin A:

Vitamin A is necessary as it is the key source for the stability and functioning of all epithelial surfaces, such as the skin, respiratory tract covering, intestinal walls, bladder wall, inner ear, and eye.
It promotes skin cell renewal regularly and the production of mucus-producing tissues, ensuring that the body can protect itself against infections.
Vitamin A is essential for inflammatory processes.
In addition to that, it helps with vision in low-light circumstances. As a result, vitamin A is an effective supplement for eyesight.

Also check our (Power of Vitamin A for Health and Beauty) Click Here..

Vitamin A comes from the following sources:

Food Sources

Colorful fruits and veggies
Sweet potatoes
Cabbage
Broccoli
Turnip greens
Spinach
Parsley
Pumpkin, apricot, and mangoes
Carrots
Yellow maize
Papayas

Animal-derived resources:

Salmon liver.
Meat, poultry, and dairy products

Oils

Oil from the red palm tree

Suggestions on dietary intake:

The daily amounts of vitamin A that suggests according to different age groups are:

400 mg for the first six months
500 mg for 7 to 12 months
300 mg during the first year
400 mg for children 4 to 8 years old
600 mg for children 9 to 13 years of age
For those aged 14 and up, the dosage is 900 mg for men and 700 mg for women
3,000 mg per day for 19+ years

Deficiency of vitamin A:

A shortage of vitamin A can have severe consequences on your health.

Vitamin A deficiency is the biggest reason behind the child blindness
Lack of vitamin A raises the intensity and mortality risk of infectious diseases such as measles and diarrhea
It can also cause anemia

Also Check Here (The Silent Signs of Vitamin A Deficiency) Click Here…

Important Note:

Overcooking can diminish the amount of vitamin A in foods, so it is critical to watch this when preparing them. Do not dry fruits like mangoes in direct sunlight since ultraviolet light might diminish the amount of vitamin A.

Best Vitamin A Products from MyVitaminPK.com:

GNC Vitamin A – 10,000 IU: This high-potency Vitamin A supplement from GNC is an excellent choice for anyone looking to supplement their diet with this essential nutrient. Click Here to Buy
NOW Foods Vitamin A – 10,000 IU: This powerful Vitamin A supplement from NOW Foods provides a potent dose of this essential nutrient to support overall health and beauty. Click Here to Buy
Centrum kids Multivitamins – Chewable Jelly: Multi-Vitamins (A-K) & supplements (zinc, iron, calcium etc) from Centrum is a great choice for your children daily dose of essential Vitamins. One 80 count bottle of cherry, orange and fruit punch-flavored Centrum Chewable Multivitamin for Kids. these children’s multivitamins are easy to take. Click Here to Buy

Vitamins A to K

Vitamin B1 Essentials, Benefits and Symptoms

Thiamine, or vitamin B1, encourages our body to use carbohydrates as energy. It is essential [...]

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Mar

Vitamins A to K

Vitamin B Importance, Types, Benefits and Deficiency

Human’s body needs many vitamins. Vitamin B is one of them. Supports creation of red [...]

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Mar

Vitamins A to K