Vitamin B1 aka Thiamine Essentials, Benefits and Symptoms

Vitamin B1 Essentials, Benefits and Symptoms

Thiamin aka Vitamin B1

Vitamin B1 is essential because of what it does.

Foods to get Vitamin B1

Available source to get Vitamin B1

Benefits of Vitamin B1

Vitamin B1 is recommended in these health issues

B1/Thiamine Deficiency Symptoms

Where to get Original Vitamin B1 supplements

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Thiamin aka Vitamin B1

You must have heard of Vitamins, as these are the organic nutrients our body requires in a small amount. If we investigate the depth of vitamins, very few are produced in the body, and the rest are extracted from the food we eat.

To date, quite deep research has been done in this field that has shown impacts, aspects, and types of vitamins.

Today we will be looking into the details of Vitamin B1, one of the essential nutrients your body needs. Like all the B complex vitamins, vitamin B1 is also a water-soluble mineral.

As we all know that vitamins are categorized on the basis thereof solubility in different solvents, some are soluble in water and others in fat.

Here is one thing to notice: water-soluble vitamins are carried in the bloodstream and eliminated through the urine.

Vitamin B1 is essential because of what it does.

Thiamine, or vitamin B1, performs several vital functions. First, it encourages our body to use carbohydrates as energy. Vitamin B1 is essential when it comes to glucose metabolism. A fundamental particle in the heart, muscular, and nerve function of our body. It is essential to know that our body does not produce vitamin B1, which means we need to consume it constantly to help our body function properly.

Foods to get Vitamin B1

There are many foods rich in minerals, and here we will unleash the foods that are a good and reliable source of vitamin B1.

Cereals
Yeast
Beef
Nuts
Whole grain
Pulses
Eggs
Brewer’s yeast
Blackstrap molasses

Fruits and vegetables also contain vitamin B1.

Cauliflower
Liver
Oranges
Potatoes
Asparagus
Kale

Now coming towards the available sources:

There are many breakfast food varieties, but if you are taking cereal-based breakfast or white flour or white rice-based meals, you are taking a rich amount of vitamin B in your body. It is pretty interesting to know that half of the human population covers their nutrients through food that includes vitamin B1.

Now there is something to remember, the cooking and heating process of vegetables or other sources of vitamin B or Vitamin B1 destroys the minerals. That is the sole reason doctors and nutritionists always recommend eating vegetables and fruits in raw form.

If you are up for some healthy life, note down that one slice of whole wheat bread contains 0.1 mg or 7% of the requirement, which means by consuming daily routine food, you can achieve the goal to live a healthy life.

Benefits of Vitamin B1

As we can notice that vitamin B1 is essential, and its deficiency can cause harm to ourselves, so it is necessary to take it. Now coming towards the benefits of it:

The first and most crucial benefit, Vitamin B1, keep our nerve system, brain muscles, heart, stomach, and intestine away from any complexity and ensure their health.This mineral also maintains the flow of electrolytes in our body (nerve system).

Vitamin B1 is recommended in these health issues:

Patients suffering from these mentioned health issues are suggested to take medicines containing vitamin B1:

AIDS
canker sores
cataracts
glaucomaand other vision problems
Cerebellar syndrome
cervical cancer
diabetic pain
stress
heart disease
kidney disease
motion sickness
A weakened immune system.

Symptoms

If your body is suffering from vitamin B1 deficiency, then these symptoms should be there:

Weakened service system
Beriberi
Short-term memory loss
Weakened muscles ETC.

Where to get Original Vitamin B1 supplements

It is essential to take all the nutrients our body needs, as a single deficiency can bring harm. It is vital to talk to your doctor first and take any vitamin if prescribed. A healthy life depends on healthy choices, so take charge of your life and enjoy the ease of ordering your supplements in one step from
< MyVitaminPk.com >

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