Swanson Gymnema Sylvester Leaf 400 mg Capsules

What Is Gymnema Sylvester Leaf 400 mg?

Gymnema Sylvester (botanical name Gymnema sylvestre) is a well-known medicinal herb often used in Ayurveda and traditional medicine, nicknamed “gurmar” or “sugar destroyer.” It contains active triterpene saponins (gymnemic acids) that help modulate sugar absorption in the gut, curb sweet taste sensation, and support metabolic health.

Benefits of Swanson Gymnema Sylvester Leaf 400 mg Capsules

• Studies showed significant reductions in fasting blood glucose, post-prandial glucose, and HbA1c among type 2 diabetics.

• Supplementation was associated with reduced triglycerides and total cholesterol.

•  In metabolic-syndrome subjects, 600 mg/day for 12 weeks reduced body weight and BMI.

•  In people with impaired glucose tolerance, 300 mg twice daily improved insulin sensitivity and lowered 2-hour OGTT values.

Suggested Usage of Gymnema Sylvester Leaf softgels

Take one capsule of 400 mg once or twice daily with meals, or as directed by a healthcare professional.

Side Effects of Swanson Gymnema Sylvester Leaf

Gymnema Sylvester is generally well tolerated when used at standard doses. However, there are some possible side effects and precautions:

• Mild nausea, bloating, or diarrhea have been reported in some users.

• Because it may lower blood sugar, combining it with diabetes medications (especially insulin or sulfonylureas) requires caution and monitoring.

• There are isolated reports of liver injury with Gymnema extracts; long-term safety has not been fully established

• Safety data is limited; avoid use during pregnancy or breastfeeding.

• May cause reaction in those allergic to plants of the milkweed family.

(FAQs) About Swanson Gymnema Sylvester Leaf 400 mg Capsules

What is Gymnema Sylvester Leaf 400 mg, and how is it different from tea or raw leaves?

Gymnema Sylvester Leaf 400 mg is a standardized extract that delivers a dose of active gymnemic acids compared to raw leaf powder or tea, making it more reliable in supporting blood sugar and craving control.

How long does it take for Gymnema Sylvester Leaf 400 mg to show effects?

Clinical studies typically run for 8–24 weeks. Some users notice reduced sugar cravings within days, but stable blood sugar benefits often appear after several weeks of consistent use.

Can I take Gymnema Sylvester Leaf 400 mg with my diabetes medication?

Yes — but only under medical supervision. Because it can lower blood glucose, combining it with insulin or hypoglycemic drugs may increase the risk of hypoglycemia.

Does Gymnema Sylvester Leaf 400 mg help with weight loss?

It may support weight management by reducing sugar cravings and moderating blood sugar spikes. In a controlled study, participants lost weight and BMI after use.

Is Gymnema Sylvester Leaf safe for long-term use?

Long-term safety data is limited. Rare cases of liver injury have been reported, so periodic medical check-ups are recommended for prolonged use.

Where to buy Gymnema Sylvester Leaf in Pakistan ?

You can buy authentic and 100% imported Swanson products from our store,

• (Buy 100% Original Multivitamins and Supplements in Pakistan),

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