Nature’s Truth Ashwagandha 500mg Gummies 60g

Overview of Nature’s Truth Ashwagandha 500 mg Supplement

Meet Ashwagandha 500 mg Supplement – a high-potency, root-extract formula of Ashwagandha (Withania somnifera) designed for the Pakistani market, manufactured under strict quality protocols. Ashwagandha has a long tradition in Ayurvedic medicine as a rasayana (rejuvenative tonic) and modern research supports many of its adaptogenic benefits.

Benefits of Nature’s Truth Ashwagandha 500 mg gummies

• Research shows Ashwagandha may help reduce cortisol (the stress hormone) and relieve perceived stress levels.

• Studies indicate that doses in the 300–600 mg range may help improve sleep quality and reduction in time to fall asleep.

• Some trials report stronger VO₂ max, muscle strength gains and improved endurance with Ashwagandha supplementation.

• Early evidence suggests improved memory, attention and mood in certain populations

• Limited studies show favorable effects on blood sugar, inflammation markers and immune resilience.

Suggested Use of Ashwagandha Gummies

Take one capsule daily with food and a glass of water, or as directed by your healthcare professional. For enhanced effects, some users split into morning + evening doses. Our 500 mg dose aligns with clinical range (often 300-600 mg) for many benefits. 
Do not exceed the recommended daily dose unless advised by a specialist.

Ingredients of Nature’s Truth Ashwagandha

• Standardised Ashwagandha root extract (500 mg per capsule)

• Vegetarian capsule shell

• Free from artificial colours, flavours, gluten and common allergens

• Manufactured under GMP conditions and third-party tested for purity

Side Effects of Nature’s Truth Ashwagandha Supplement

While Ashwagandha is generally well tolerated in short-term use, some users may experience side effects. Common side effects include

• stomach upset,
• nausea,
• loose stools,
• drowsiness or
• mild sedation.
• In rare cases, Ashwagandha has been associated with liver injury (especially in individuals with pre-existing liver conditions or when combined with other medications).
• Because Ashwagandha may increase thyroid function or act on hormone levels, those with thyroid disorders or hormone-sensitive conditions should consult a doctor.

 Frequently Asked Questions for Nature’s Truth Ashwagandha

Q1. What is Ashwagandha 500 mg Supplement and how does it work?

The Ashwagandha 500 mg Supplement provides a standardised dose of Ashwagandha (Withania somnifera) root extract, which acts as an adaptogen helping the body adapt to physical and mental stress by supporting the HPA (hypothalamus-pituitary-adrenal) axis and helping regulate cortisol levels.

Q2. How soon can I see results with Ashwagandha 500 mg Supplement?

Some users report improved sleep or reduced stress within 2–4 weeks, but most clinical studies use 8–12 weeks. Results vary depending on individual condition, lifestyle and dosage consistency.

Q3. Can I take Ashwagandha 500 mg Supplement every day?

Yes, you can take it daily as directed. Most studies used daily use for 8–12 weeks. Long-term safety beyond 3 to 6 months remains less studied.

Q4. Are there any side effects of taking Ashwagandha 500 mg Supplement?

Yes. Although generally safe, possible side effects include

• stomach upset,
• nausea,
• loose stools,
• drowsiness and,
• rarely, increased liver enzymes.
• People with liver disorders, thyroid conditions or on certain medications should exercise caution.

Q5. Can women take Ashwagandha 500 mg Supplement?

Yes, women can take this supplement. However, pregnant or breastfeeding women should consult their healthcare provider before using it. Also, women with hormone-sensitive conditions should consult a doctor.

Q6. Will Ashwagandha 500 mg Supplement affect my thyroid or hormone levels?

If you have thyroid disorders, hyperthyroidism/hypothyroidism or hormone-sensitive cancers (such as prostate cancer), talk to your doctor before use.

Q7. Where to buy Ashwagandha 500 mg Supplement in Pakistan ?

You can buy authentic and 100% imported Nature’s Truth products from our store,

• (Buy 100% Original Multivitamins and Supplements in Pakistan),

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