GNC Magnesium 250mg

GNC Magnesium 250mg Overview

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body—ranging from energy production to nerve signalling and muscle contraction. GNC Magnesium 250 mg provides 250 mg of elemental magnesium per tablet (as magnesium oxide and magnesium gluconate) which supports the nutrient needs of adults whose diets may be low in this key mineral.

Key Benefits of Magnesium supplement

• Magnesium helps regulate calcium and vitamin D metabolism—both crucial for maintaining strong bones and teeth

• Supports proper contraction and relaxation of muscles, normal nerve signalling, and may help reduce incidence of muscle cramps.

• Helps maintain healthy blood pressure and heart rhythm through its role in electrolyte balance.

•  Plays a role in energy production, protein synthesis, and may support improved sleep and mood when magnesium levels are low.

Usage of  GNC Magnesium tablet

Adults take one (1) tablet daily with a meal or as directed by a healthcare professional. Do not exceed recommended dosage. Store in a cool, dry place and keep out of reach of children.

Side Effects of GNC Magnesium 250mg

While magnesium supplements are generally safe at appropriate dosages, some users may experience mild side effects such as

• stomach upset,
• diarrhoea or nausea, especially with higher doses.

High doses of magnesium (above recommended upper limits) can lead to more serious effects such as

• low blood pressure,
• abnormal heart rhythm,
• confusion or respiratory difficulties
• particularly in individuals with impaired kidney function.
• Individuals using medications such as certain antibiotics, diuretics, muscle relaxants, or anticoagulants should consult a healthcare provider before including magnesium supplements.
• Pregnant or breastfeeding women, or individuals with kidney disease, should seek medical advice before use.

FAQs About GNC Magnesium 250mg Tablet

Q1. What is GNC Magnesium 250 mg used for?

GNC Magnesium 250 mg is used to supplement magnesium intake and support

• bone strength,
• muscle and
• nerve function,
• heart health and
• general wellness

when diet alone may not deliver sufficient magnesium.

Q2. How do I take GNC Magnesium 250 mg?

Take one tablet daily with food, unless otherwise advised by a healthcare professional. Taking with a meal may reduce the chance of stomach upset.

Q3. Who should consider taking GNC Magnesium 250 mg?

Adults whose diet or lifestyle may result in lower magnesium intake such as

• high-stress,
• active lifestyles,
• muscle cramps,
• sleep issues, or those with
• increased nutritional needs

may benefit from this supplement.

Q4. Can GNC Magnesium 250 mg help with muscle cramps?

Yes, magnesium plays a role in muscle contraction and relaxation

Q5. Can I take GNC Magnesium 250 mg along with calcium or vitamin D?

Yes. Magnesium works synergistically with calcium and vitamin D for bone health.  consulting your healthcare provider is advised, especially if on other medications.

Q6. What happens if I miss a dose of GNC Magnesium 250 mg?

If you miss a dose, take it as soon as you remember unless it is almost time for the next dose. Do not double up to make up for a missed dose.

Q7: Where to buy GNC Magnesium 250 mg in Pakistan ?

You can buy authentic and 100% imported GNC products from our store,

• (Buy 100% Original Multivitamins and Supplements in Pakistan),

you may also like:

• Nature’s Truth Magnesium 250mg

• Nature’s Truth Niacin 500mg Vitamin B3

• GNC Magnesium 500mg 120 Tablets

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