Swanson Copper 2mg 60Caps – Bone, Immune & Iron Support – PK

Boost antioxidant defense, iron metabolism, connective tissue, and immune health with Copper 2 mg exact dosage. High-potency, third-party tested tablets available in Pakistan.

Copper 2 mg capsules deliver an essential trace mineral for antioxidant enzyme production, strong bones, immune and neurological health, and efficient iron metabolism. Ideal for daily use.

Copper is a vital trace mineral that supports key biological roles—from enzyme function and immune health to connective tissue formation and energy metabolism

Key Benefits

Recommended Intake & Safety

• The usual RDA is 0.9 mg/day; 2 mg per serving delivers elevated support yet remains well below the Tolerable Upper Intake Level (UL) of 10 mg/day

• Adult dosage ranges typically span 1.5–3 mg/day for maintenance

• Use may be especially helpful for individuals with zinc supplementation or dietary gaps

Forms & Absorption
Chelated forms like copper bisglycinate or gluconate are preferred for better absorption and digestive tolerability

Precautions & Potential Side Effects

• Excess intake may cause nausea, abdominal pain, diarrhea, metallic taste; long-term high doses may risk liver issues or toxicity

• Interactions possible with zinc, iron, NSAIDs, penicillamine, contraceptives, and certain medications—counseling is advised

• Individuals with Wilson’s disease, Menkes disease, or those pregnant or breastfeeding should seek medical advice before use

Usage Tips

• Take with meals to minimize gastrointestinal discomfort

• Avoid co-administration with high-dose zinc—separate by at least two hours

• Monitor total intake from diet and supplements to guard against overconsumption

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