Nature’s Bounty Magnesium 500 mg – 100 Coated Tablets for Bone & Muscle Support (Pakistan)

Key Features & Supplement Facts

• Serving Size: 1 coated tablet daily with meal.

• Highlights:

  • Magnesium (as Magnesium Oxide) 500 mg – delivers ~119% Daily Value (or ~125% depending on listing 

  • Supports bone mineralization, muscle contractions, nerve function, energy metabolism, protein synthesis, and may help reduce occasional anxiety

  • Easy-to-swallow coated tablets

• Other Ingredients: Vegetable cellulose, dicalcium phosphate, <2% of calcium carbonate, citric acid, medium-chain triglycerides, polydextrose, vegetable magnesium stearate

• Quality Attributes: Non-GMO; free from artificial flavors, sweeteners, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish; sodium-free; vegetarian friendly

• Warning: Consult your doctor if pregnant, nursing, on medications, or managing health conditions. Discontinue if adverse reactions occur.

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Health Benefits

Magnesium is a vital mineral that supports numerous bodily functions:

• Bone & Muscle Health: Stimulates bone mineralization and supports muscle contractionsNature’s Bounty

• Nerve Function & Energy Metabolism: Helps with nerve signaling and ATP energy productionNature’s Bounty

• Blood Pressure & Cardiovascular Benefits: May assist in relaxing blood vessels and supporting healthy heart function

• Mood & Anxiety Support: May alleviate occasional anxiety and promote calmnessNature’s Bounty

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Local Availability & Pricing (Pakistan)

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User Insights & Considerations

From Reddit discussions and clinical guidance:

• Form Caution: Magnesium oxide—which Nature’s Bounty uses—has lower absorption compared to forms like glycinate or citrate; some users stress choosing better-absorbed options if available

• Dosage Awareness: Some users report improved sleep on the 500 mg dose, but caution about exceeding recommended upper limits (~350 mg from supplements) is wise

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